I am SO PUMPED for this new program to release on OCTOBER 31! I’ve been waiting for a new Beachbody program that appeals to the masses — and I really believe THIS is it.
So far, I’ve been able to try a few “sneak peek” workouts via Beachbody on Demand until the full program releases, and here’s what I’ve learned so far:
WHAT IS THE PROGRAM LENGTH?!
30 Days
HOW LONG IS EACH WORKOUT?
Between 30-45 minutes
EQUIPMENT NEEDED?
No
WHAT ARE THE WORKOUTS LIKE?
Each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive
WHAT ABOUT THE MEAL PLAN?
Portion-controlled eating. For those familiar with the 21 day fix program, it’s similar. You’ll be eating from containers from each food group, replacing a meal a day with Shakeology (or the performance stack), and staying within your “container bracket” for calories.
WHEN CAN I GET THIS PROGRAM? WHEN DOES YOUR GROUP START?
The program officially releases on 10/31/16, and my official CORE DE FORCE test group will launch on November 14, 2016. Right in time to STAY in shape for the holidays!
WANT TO BE THE FIRST NOTIFIED WHEN CORE DE FORCE IS AVAILABLE?
Fill out the your name & email below and I’ll be in touch as soon as the program releases!
Ashley Howard, CEO: Team G.L.OW. 