How Often Do You Meditate?

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Isn’t meditation weird?! No, it’s awesome 😋

I never used to meditate. I also used to be highly reactive, impatient and on autopilot for 90% of my day. Then I started meditating for 10 minutes a day, and I started to find more space & peace.

Meditation isn’t religious. It’s you, taking time to stop, feel, and breathe. There’s also scientific evidence that shows regular meditation over time can start to heal & strengthen synapses in the brain. Yes- meditation rocks!

SO. Your challenge is to find 10 minutes today to meditate. If you already know what you’re doing, great! Do it today.

If you’re new, I’m going to make it super easy for you. Download the app HEADSPACE on your phone. It’s a free app, and there are 10 free guided meditations available. The guy speaking is calm, friendly and gives you an easy 10 minutes of getting present.

Make sure you:
✔️go to a space where you can be uninterrupted for 10 min
✔️sit in a comfortable position
✔️make sure all notifications / sounds are turned off on your phone

Now… GO MEDITATE! 

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