Wall Sits

…Wall Sits…

Image may contain: 1 person, standing

Wall sits are something you can do anywhere. I challenge you to a 1 minute wall sit today.

✔️Make sure your hips are in line with your knees (my hips could have been lower in this pic)

✔️Ground down through your heels

✔️Back firmly against the wall

 *Don’t forget to SMILE! You’re working your legs like crazy! 😊 

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