Find Your Strength

I didn’t want to do an HOUR’s worth of MMA workouts this morning 😱, but then I remembered I was fighting for something bigger than myself. 💓👶 … There’s always a reason to find the strength to do something you may not believe you can. Find yours and never, ever quit on it.  

This weeks recipe is: Ground Turkey Stuffed Peppers I love this recipe because it is so versatile. You can use ground turkey or ground beef, cheddar cheese or reduced fat cheese, quinoa or rice, and you can even add more veggies! Let your imagination run wild! If you don’t have a cast iron skillet, you […]

Push Ups

Please tell me I’m not alone in hating push ups?! Ahhh I don’t know what it is, but they are always so tough for me. The program I’m doing right now just uses body weight, so I’ve put down the equipment and focused on my nemesis 👉 push ups. It’s amazing to me how much tone I […]

Comfort Food with Healthy Ingredients

The recipe of the week is: Tomato Basil Artichoke Baked Chicken. This delicious dish is light and lean, yet flavorful, and satisfying. The Mediterranean style chicken is made with healthy ingredients and easy to make. With the warmer weather, it’s the perfect time of year to enjoy a lighter meal. Ingredients: 4 chicken breasts (1.8 […]

Is motivation a real thing?

Is motivation even a REAL THING??! I mean really, do you believe in constant, ongoing motivation? I don’t 😑 . This week I’ve heard from several ladies struggling with motivation to exercise, to eat healthy, to wake up/rinse/repeat the next day. . I think I’ve finally got the answer 👉 motivation is like that fun cousin […]

It’s Grill Season

It’s grill season! In my opinion, I think everything tastes better on the grill and I love being able to cook outside in the beautiful weather! This all-in-one dinner bowl is easy, flavorful, and veggie packed! Today’s recipe is BBQ Ranch Grilled Chicken and Veggie Bowl: Ingredients For the chicken and veggies: 2 boneless, skinless chicken breasts […]

Athletically Curvy

Where are my athletically curvy girls at?? 🙋🏼🙋🏼🙋🏼 … I’m super proud of my body and what it can do, but in all honesty I am most insecure about my legs – I always have been. They’re bigger and muscular and yes, sometimes I catch things that should have ideally fallen through a ‘thigh gap’… like […]

Delicious Detox Salad

Who doesn’t love a detox salad that is bright and flavorful? This salad is layered with baby kale, strawberries and watermelon, grapefruit, pomegranate arils, walnuts,  feta and its finished off with a sweet and creamy pomegranate Greek yogurt dressing.  Today’s recipe is Pink Detox Salad: Ingredients Dressing: 1/2 cup plain fat-free Greek yogurt 1/4 cup pomegranate juice […]

Random Act of Kindness

I have a challenge for each and every one of you. The challenge is to be present enough to know, in the moment, what you can do to genuinely be kind to someone. This could include, but is certainly not limited to..  paying for someone’s coffee  holding the door  giving a genuine compliment  calling a friend […]

Do you love salmon?

Do you love salmon and all of its health benefits? This dish is an excellent source of omega-3 fatty acids and protein. It’s also a great source of vitamin B12 and vitamin D. Not only is this dish healthy, but it’s super easy to prepare. Click on the link below for the recipe! http://www.willcookforsmiles.com/2017/01/avocado-salmon-rice-bowl.html