3 Days To A Fresh Start!

It’s that time again…time for the 3-Day Refresh! I’ll be honest, before July of this year, I had never actually stuck to a cleanse program. I would always cheat. I’d tell myself I *DESERVED* a treat because I was stressed out, or too busy, or whatever other excuse I came up with! I think part …

The Daily Choices We Make

Life is too short. I’ve been painfully reminded of that this year. I’ve struggled with how much to share publicly about what’s been going on in my life, but it feels like this is important. So, *deep breath* I lost both my brother and my father within 8 months of each other. It’s weird, my …

How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

my life as a coach and fitness instructor

The other day I was fortunate enough to be featured on a friends’ site (http://fitgal.squarespace.com) & interviewed about my life as a Beachbody Coach and Group Fitness Instructor. I have permission to re-blog, so here is more about my life: Awesome Interview With Fitness Instructor and Beachbody Coach Ashley!!! October 18, 2014 Ashley Howard is …

my daily meal plan

Hi team! I get a lot of questions on what to eat & when.. and while I’m NOT a nutritionist, I have changed my eating for the better these last 2 years and have learned some tips. I’m also a serial-eater — when I find meal options that work for me, I tend to stick …