Find Your Strength

I didn’t want to do an HOUR’s worth of MMA workouts this morning 😱, but then I remembered I was fighting for something bigger than myself. 💓👶 … There’s always a reason to find the strength to do something you may not believe you can. Find yours and never, ever quit on it.  

This weeks recipe is: Ground Turkey Stuffed Peppers I love this recipe because it is so versatile. You can use ground turkey or ground beef, cheddar cheese or reduced fat cheese, quinoa or rice, and you can even add more veggies! Let your imagination run wild! If you don’t have a cast iron skillet, you […]

Push Ups

Please tell me I’m not alone in hating push ups?! Ahhh I don’t know what it is, but they are always so tough for me. The program I’m doing right now just uses body weight, so I’ve put down the equipment and focused on my nemesis 👉 push ups. It’s amazing to me how much tone I […]

Comfort Food with Healthy Ingredients

The recipe of the week is: Tomato Basil Artichoke Baked Chicken. This delicious dish is light and lean, yet flavorful, and satisfying. The Mediterranean style chicken is made with healthy ingredients and easy to make. With the warmer weather, it’s the perfect time of year to enjoy a lighter meal. Ingredients: 4 chicken breasts (1.8 […]

Is motivation a real thing?

Is motivation even a REAL THING??! I mean really, do you believe in constant, ongoing motivation? I don’t 😑 . This week I’ve heard from several ladies struggling with motivation to exercise, to eat healthy, to wake up/rinse/repeat the next day. . I think I’ve finally got the answer 👉 motivation is like that fun cousin […]