Find Your Strength

I didn’t want to do an HOUR’s worth of MMA workouts this morning 😱, but then I remembered I was fighting for something bigger than myself. 💓👶 … There’s always a reason to find the strength to do something you may not believe you can. Find yours and never, ever quit on it.  

Is motivation a real thing?

Is motivation even a REAL THING??! I mean really, do you believe in constant, ongoing motivation? I don’t 😑 . This week I’ve heard from several ladies struggling with motivation to exercise, to eat healthy, to wake up/rinse/repeat the next day. . I think I’ve finally got the answer 👉 motivation is like that fun cousin […]

Athletically Curvy

Where are my athletically curvy girls at?? 🙋🏼🙋🏼🙋🏼 … I’m super proud of my body and what it can do, but in all honesty I am most insecure about my legs – I always have been. They’re bigger and muscular and yes, sometimes I catch things that should have ideally fallen through a ‘thigh gap’… like […]

Random Act of Kindness

I have a challenge for each and every one of you. The challenge is to be present enough to know, in the moment, what you can do to genuinely be kind to someone. This could include, but is certainly not limited to..  paying for someone’s coffee  holding the door  giving a genuine compliment  calling a friend […]

Wall Sits

…Wall Sits… Wall sits are something you can do anywhere. I challenge you to a 1 minute wall sit today. ✔️Make sure your hips are in line with your knees (my hips could have been lower in this pic) ✔️Ground down through your heels ✔️Back firmly against the wall  *Don’t forget to SMILE! You’re working your […]

One Bowl, Simple Ingredients, & 100% Whole Grain

Are you looking for a healthy snack that has simple ingredients and 100% whole grain? Made with oatmeal and whole wheat flour, these healthy oatmeal bars are wholesome enough for breakfast or an afternoon snack. Try one warmed up with a dollop of Greek yogurt! Today’s recipe is Strawberry Oatmeal Bars: Strawberry Bars: 1 cup old-fashioned rolled oats […]

Why is water so important?

I can’t stress enough how important it is to drink enough water! Here are six reasons to make sure you’re drinking enough water every day: 1. Drinking Water Helps Maintain the Balance of Body Fluids. 2. Water Can Help Control Calories. 3. Water Helps Energize Muscles. 4. Water Helps Keep Skin Looking Good. 5. Water […]

Easy, Healthy, & Ready in 20 Minutes

Who doesn’t love a meal that is healthy and ready in 20 minutes? Stir-fries are fast and hit every food group from veggies to lean protein. Start to finish, this simple dish can be ready in 20 minutes. This particular recipe is lighter and healthier than a traditional stir-fry recipe. It’s packed with veggies, sweetened with honey, and served over whole-grain brown […]

Why Should Women Lift Weights?

There are so many reasons why women should lift weights, but I’ll just share some TOP reasons: *Lifting makes us more toned. Even if we “gain” weight, we look smaller! (so no, lifting won’t make you bulk, ladies) *You burn more calories during your CARDIO workouts if you have more muscle! *You burn more FAT […]

Happy Spring!

Can you believe it’s Spring, already?   This delicious salad is perfect to make in a large batch. It will hold in the fridge for about a week without the dressing. Or, if you like to prep your meals for the week, you can also store the salad in individual containers and pack your dressing on the side.  Today’s recipe […]