Ashley Howard, CEO: Team G.L.OW.
wife, mom, fitness business owner, taco + wine lover
Well, hey! Seriously, I’m humbled that you’re still keeping up with my prego-journey. I’m also pretty proud of myself for keeping this commitment weekly. High five Ash! Okay, let’s jump right in…. Brian & I will find out the gender of our baby in TWO DAYS! Our appointment is Thursday, January 5th and we’re getting …
Continue reading “How I’m Preparing for Once the Baby is Here!”
I am SO PUMPED for this new program to release on OCTOBER 31! I’ve been waiting for a new Beachbody program that appeals to the masses — and I really believe THIS is it. So far, I’ve been able to try a few “sneak peek” workouts via Beachbody on Demand until the full program releases, …
Brian and I are fortunate enough to work for ourselves, so we can take some pretty spontaneous vacations 😉 Last week, we spent 5 days in Charleston, exploring this AMAZING city. But of course, it was a tad tough to stay on track with our workouts + our nutrition while in the car for 6 …
What does it mean to “will what you want”? I think I saw this saying first from one of my yoga mentors, Kathryn Budig, and it has stuck with me. To me, willing what I want means being very clear about my goals, and then putting them to ACTION. I have grown an online business …
YIKES. Yesterday completed weekend #7 of 9 in the quest to obtain my 200 hour yoga teacher certification. But it’s way more than just learning postures & how to teach a class. It’s my monthly dose of inspiration, or thinking/looking at life in a new way, & reminding myself I don’t need to have it …
Continue reading “The Truth about Microwaves (& other things I learned this weekend)”
Can you feel it?! It’s WEDDING SEASON! It has ARRIVED!!! I know many of you guys are getting married, are IN a wedding, or are GOING to a wedding from now til September. Am I right?! So– with all the events, dinners & celebrations, how can you stay on your path to healthy living?? …
Continue reading “How to stay healthy during WEDDING SEASON”
I just got back from a 7 day vacation.. my LONGEST vacation in a very long time. We went on a cruise from Fort Lauderdale to the Bahamas, then Jamaica, then back. It was AMAZING, and exhausting, and yes.. indulgent. If you’ve never been on a cruise before, you can literally eat AS MUCH AS …
Continue reading “You’ve had an epic cheat day/week/month..now what?”
It’s that time again…time for the 3-Day Refresh! I’ll be honest, before July of this year, I had never actually stuck to a cleanse program. I would always cheat. I’d tell myself I *DESERVED* a treat because I was stressed out, or too busy, or whatever other excuse I came up with! I think part …
How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …
The other day I was fortunate enough to be featured on a friends’ site (http://fitgal.squarespace.com) & interviewed about my life as a Beachbody Coach and Group Fitness Instructor. I have permission to re-blog, so here is more about my life: Awesome Interview With Fitness Instructor and Beachbody Coach Ashley!!! October 18, 2014 Ashley Howard is …
Continue reading “my life as a coach and fitness instructor”
Ashley Howard, CEO: Team G.L.OW. 