If you knew me at all in my post college, pre-Beachbody and yoga days, you’d find me running. Not always dressed up in Valentine’s Day gear, but still– I’d be running. And I’d like to say I was one of those people who would run every day, constantly bettering their time & burning crazy calories… …
Category Archives: nutrition
what does clean eating REALLY mean?
Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a …
Ashley Howard, CEO: Team G.L.OW. 