The Truth about Microwaves (& other things I learned this weekend)

YIKES. Yesterday completed weekend #7 of 9 in the quest to obtain my 200 hour yoga teacher certification. But it’s way more than just learning postures & how to teach a class. It’s my monthly dose of inspiration, or thinking/looking at life in a new way, & reminding myself I don’t need to have it …

How to stay healthy during WEDDING SEASON

Can you feel it?! It’s WEDDING SEASON! It has ARRIVED!!!   I know many of you guys are getting married, are IN a wedding, or are GOING to a wedding from now til September. Am I right?! So– with all the events, dinners & celebrations, how can you stay on your path to healthy living?? …

You’ve had an epic cheat day/week/month..now what?

I just got back from a 7 day vacation.. my LONGEST vacation in a very long time. We went on a cruise from Fort Lauderdale to the Bahamas, then Jamaica, then back. It was AMAZING, and exhausting, and yes.. indulgent. If you’ve never been on a cruise before, you can literally eat AS MUCH AS …

How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

you don’t have to be known for one thing

If you knew me at all in my post college, pre-Beachbody and yoga days, you’d find me running. Not always dressed up in Valentine’s Day gear, but still– I’d be running. And I’d like to say I was one of those people who would run every day, constantly bettering their time & burning crazy calories… …