Find Your Strength

ash pic 6.jpg

I didn’t want to do an HOUR’s worth of MMA workouts this morning 😱, but then I remembered I was fighting for something bigger than myself. 💓👶

There’s always a reason to find the strength to do something you may not believe you can. Find yours and never, ever quit on it.

 

This weeks recipe is: Ground Turkey Stuffed Peppers

ground-turkey-cast-iron-stuffed-peppers-3.jpg

I love this recipe because it is so versatile. You can use ground turkey or ground beef, cheddar cheese or reduced fat cheese, quinoa or rice, and you can even add more veggies! Let your imagination run wild! If you don’t have a cast iron skillet, you can put them in any pan that you have. This recipe makes 6 stuffed peppers, so if you have leftovers, they make for a great lunch the next day!

Ingredients:

  • 6 large bell peppers, any color
  • 2 cups wild rice, cooked
  • 1 lb. 93% Lean ground turkey
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 16 oz. jar crushed tomatoes
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups sharp cheddar cheese, shredded
  • 1 tablespoon olive oil

Directions:

  1. Cut off the tops of the peppers, remove the seeds, trim the bottoms to help them sit flat in the skillet, and rinse thoroughly. In a large pan boil the peppers for 5 minutes, remove from water, and turn upside down onto a paper towel to dry.
  2. Preheat oven to 350 degrees.
  3. In a large skillet add the olive oil, garlic and onion, saute until tender. Add the turkey and brown until thoroughly cooked.
  4. Add the crushed tomatoes, rice, Italian seasoning, salt, pepper and 1/2 cup of the shredded cheese and stir until blended.
  5. Fill the peppers evenly with the mixture, place in a lightly greased 10 inch cast iron skillet. Bake uncovered for 25 to 30 minutes. Remove and add the remaining cheese to the top of peppers and bake for an additional 5 minutes or until the cheese is melted.

Push Ups

Please tell me I’m not alone in hating push ups?!

Ahhh I don’t know what it is, but they are always so tough for me. The program I’m doing right now just uses body weight, so I’ve put down the equipment and focused on my nemesis 👉 push ups. It’s amazing to me how much tone I can still get without lifting weights. I’ll be back to equipment after the baby is born, but this has been a nice break.

Also… if you’re finding you’ve hit a plateau in your fitness — when is the last time you really changed up your routine? Every 60-90 days, do something different!

Image may contain: 1 person

Comfort Food with Healthy Ingredients

The recipe of the week is: Tomato Basil Artichoke Baked Chicken.

Artichoke Chicken.jpg
This delicious dish is light and lean, yet flavorful, and satisfying. The Mediterranean style chicken is made with healthy ingredients and easy to make. With the warmer weather, it’s the perfect time of year to enjoy a lighter meal.

Ingredients:
4 chicken breasts (1.8 to 2 lb total), if chicken breasts are large, use 2 and half them horizontally
Salt
Italian seasoning (herbal)
1 tablespoon butter
7 large artichokes hearts (one 14 oz can), drained
7 large fresh basil leaves, chopped
1 large roma tomato, chopped
2 garlic cloves, minced
1/4 cup grated parmesan cheese
8 oz fresh mozzarella cheese, sliced

Directions:
-Preheat oven to 375 F.
-Grease the bottom of the baking pan (I used 2.5 quart oval casserole dish) with butter. Season chicken breasts with salt and Italian seasoning on both sides. (Use 4 small chicken breasts or 2 large chicken breasts and half them horizontally to make 4 – that’s what I did). Place chicken breasts into the greased baking dish and bake for 15 minutes at 375 F, uncovered.
-Remove from the oven (the chicken will not be completely cooked through – you’ll continue baking it later).
-Combine chopped artichoke hearts, chopped basil, chopped tomato, minced garlic cloves and Parmesan cheese together in a small bowl.
-Place this mixture on top of chicken in the baking dish. Top with sliced fresh mozzarella cheese.
-Continue baking the chicken for 15-20 more minutes at 375 F, uncovered. Broil in the end, if desired.
-Serve as is, or over cooked spinach or rice. You can use juices from the pan to pour over the chicken and the cooked spinach or rice.

Is motivation a real thing?

ash 5.jpg

Is motivation even a REAL THING??! I mean really, do you believe in constant, ongoing motivation? I don’t 😑
.
This week I’ve heard from several ladies struggling with motivation to exercise, to eat healthy, to wake up/rinse/repeat the next day.
.
I think I’ve finally got the answer 👉 motivation is like that fun cousin you only see at holidays. They pump you up, you have a great time together + are in the best mood. But then they leave, and it’ll be awhile before you see them again.
.
So in the meantime, we go back to our ho-hum routine. And that’s where we sit back & wonder why our lives are no different.
.
HERES HOW YOU FIX IT! You replace motivation with habit. It doesn’t matter if I’m not high-on-life-after-a-cousin visit, I wake up & choose to do things that will move me forward in my life. And you just… keep…going.
.
It’s not sexy. You’re not going to see results right away. You’re not going to wake up EXCITED everyday to get your sh*t done. But do it. Every day. If you miss a day, don’t miss the next one. It’s that simple.
.
Because then, one day you’ll turn around and realize YOU’RE the fun, purpose-driven, inspirational cousin everyone wants to see more than just twice a year

Athletically Curvy

Where are my athletically curvy girls at?? 🙋🏼🙋🏼🙋🏼

I’m super proud of my body and what it can do, but in all honesty I am most insecure about my legs – I always have been. They’re bigger and muscular and yes, sometimes I catch things that should have ideally fallen through a ‘thigh gap’… like snacks 😳

But now, my legs don’t bother me as much. I show up and do something every day that pushes me to WORK them instead of just complain about them.

I have cellulite that may or may not go away post-childbirth {I’ve actually always had some cellulite 👉 sometimes it’s part of your genetic makeup and it’s very tough to get rid of completely} and I’m okay with that.

It’s okay to be working towards new ‘body’ goals while not hating your body right now. It’s okay to have your thighs touch or cellulite or hips that don’t quit. It’s okay to love your whole self, imperfections and all. Remember that, ladies 💓

ash 4.jpg

Wall Sits

…Wall Sits…

Image may contain: 1 person, standing

Wall sits are something you can do anywhere. I challenge you to a 1 minute wall sit today.

✔️Make sure your hips are in line with your knees (my hips could have been lower in this pic)

✔️Ground down through your heels

✔️Back firmly against the wall

 *Don’t forget to SMILE! You’re working your legs like crazy! 😊