A Day in My Kitchen

So I’m going to take a pause from pregnancy today — things are still going great, still working out, still just a touch of acid reflux but other than that Baby H is rocking out. I wanted to share today what a typical “day in the life” looks like in my house when it comes …

How I’m Preparing for Once the Baby is Here!

Well, hey! Seriously, I’m humbled that you’re still keeping up with my prego-journey. I’m also pretty proud of myself for keeping this commitment weekly. High five Ash! Okay, let’s jump right in…. Brian & I will find out the gender of our baby in TWO DAYS! Our appointment is Thursday, January 5th and we’re getting …

What is CORE de FORCE?

I am SO PUMPED for this new program to release on OCTOBER 31! I’ve been waiting for a new Beachbody program that appeals to the masses — and I really believe THIS is it. So far, I’ve been able to try a few “sneak peek” workouts via Beachbody on Demand until the full program releases, …

How to stay healthy on vacation

Brian and I are fortunate enough to work for ourselves, so we can take some pretty spontaneous vacations 😉 Last week, we spent 5 days in Charleston, exploring this AMAZING city. But of course, it was a tad tough to stay on track with our workouts + our nutrition while in the car for 6 …

I Will What I Want.

What does it mean to “will what you want”? I think I saw this saying first from one of my yoga mentors, Kathryn Budig, and it has stuck with me. To me, willing what I want means being very clear about my goals, and then putting them to ACTION. I have grown an online business …

The Truth about Microwaves (& other things I learned this weekend)

YIKES. Yesterday completed weekend #7 of 9 in the quest to obtain my 200 hour yoga teacher certification. But it’s way more than just learning postures & how to teach a class. It’s my monthly dose of inspiration, or thinking/looking at life in a new way, & reminding myself I don’t need to have it …

How to stay healthy during WEDDING SEASON

Can you feel it?! It’s WEDDING SEASON! It has ARRIVED!!!   I know many of you guys are getting married, are IN a wedding, or are GOING to a wedding from now til September. Am I right?! So– with all the events, dinners & celebrations, how can you stay on your path to healthy living?? …