Core de Force : Pregnancy Results!

Well, I DID IT! I committed to completing 60 days of the Core de Force workout program and I am feeling pretty darn good about myself. Core de Force is an MMA-inspired cardio + toning program. I streamed the workouts every day in our spare bedroom, modified the core workouts, and felt like a badass …

A Day in My Kitchen

So I’m going to take a pause from pregnancy today — things are still going great, still working out, still just a touch of acid reflux but other than that Baby H is rocking out. I wanted to share today what a typical “day in the life” looks like in my house when it comes …

How I’m Preparing for Once the Baby is Here!

Well, hey! Seriously, I’m humbled that you’re still keeping up with my prego-journey. I’m also pretty proud of myself for keeping this commitment weekly. High five Ash! Okay, let’s jump right in…. Brian & I will find out the gender of our baby in TWO DAYS! Our appointment is Thursday, January 5th and we’re getting …

What is CORE de FORCE?

I am SO PUMPED for this new program to release on OCTOBER 31! I’ve been waiting for a new Beachbody program that appeals to the masses — and I really believe THIS is it. So far, I’ve been able to try a few “sneak peek” workouts via Beachbody on Demand until the full program releases, …

How to stay healthy on vacation

Brian and I are fortunate enough to work for ourselves, so we can take some pretty spontaneous vacations 😉 Last week, we spent 5 days in Charleston, exploring this AMAZING city. But of course, it was a tad tough to stay on track with our workouts + our nutrition while in the car for 6 …

I Will What I Want.

What does it mean to “will what you want”? I think I saw this saying first from one of my yoga mentors, Kathryn Budig, and it has stuck with me. To me, willing what I want means being very clear about my goals, and then putting them to ACTION. I have grown an online business …

How to stay healthy during WEDDING SEASON

Can you feel it?! It’s WEDDING SEASON! It has ARRIVED!!!   I know many of you guys are getting married, are IN a wedding, or are GOING to a wedding from now til September. Am I right?! So– with all the events, dinners & celebrations, how can you stay on your path to healthy living?? …

You’ve had an epic cheat day/week/month..now what?

I just got back from a 7 day vacation.. my LONGEST vacation in a very long time. We went on a cruise from Fort Lauderdale to the Bahamas, then Jamaica, then back. It was AMAZING, and exhausting, and yes.. indulgent. If you’ve never been on a cruise before, you can literally eat AS MUCH AS …

The Daily Choices We Make

Life is too short. I’ve been painfully reminded of that this year. I’ve struggled with how much to share publicly about what’s been going on in my life, but it feels like this is important. So, *deep breath* I lost both my brother and my father within 8 months of each other. It’s weird, my …

How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …