How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

you don’t have to be known for one thing

If you knew me at all in my post college, pre-Beachbody and yoga days, you’d find me running. Not always dressed up in Valentine’s Day gear, but still– I’d be running. And I’d like to say I was one of those people who would run every day, constantly bettering their time & burning crazy calories… …

a sucky life or an empowered life .. your mindset is everything

This subject has been on my mind (no pun intended) a whole lot lately. I’m usually not one to talk about my weaknesses, but if you’re investing in me & reading this, the least I can do is be honest about what I’m going through. Transitions are tough. Moves are tough. I don’t think anything …