How Do You Know When You’re Done?

Hi friends! Part of what I do as a coach is lead online fitness accountability groups. Some people choose to do one group for about a month and then stop. Others continue to join challenge groups to stay on track with their goals. One of my friends who has done a few groups recently asked …

How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

How to Build Your Ideal Team

I know, network marketing is tough. Well, maybe “tough” isn’t the right word. It’s actually fairly easy… it’s the consistency & laser-pointed focus that may be tough for some people. In my experience, it’s very easy to get discouraged in this type of business. Someone you know may quit, your family may not “get” it …

fake it til you make it

I’m always humbled, and a little surprised, by the people who tell me that I’m inspiring. Because honestly, it’s not like I wake up every morning and say WOW.. I’m feeling so inspiring today! Most of the time, okay– 99.9% of the time– it’s a lot less glamorous than it looks. And it all started …

a time of change

My husband has recently accepted a job in Richmond, Virginia, and we will be leaving our gulf coast beach town of 2 years to pursue the next step in our lives. Richmond is closer to where I grew up (PA) so it feels partially like coming home. I was asked to write a reflection about …