How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

How to Build Your Ideal Team

I know, network marketing is tough. Well, maybe “tough” isn’t the right word. It’s actually fairly easy… it’s the consistency & laser-pointed focus that may be tough for some people. In my experience, it’s very easy to get discouraged in this type of business. Someone you know may quit, your family may not “get” it …

what does clean eating REALLY mean?

Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a …

healthy homemade granola cups

So granola is one of my go-to snacks when I’m on the run & need to stay full for a period of time. (Especially before teaching yoga). My mom passed me this recipe for overnight granola cups and they are DELISH– lots of good-for-you-ingredients, and you create it the night before so breakfast is as …