How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …
Tag Archives: eat clean
what does clean eating REALLY mean?
Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a …
what I wish I knew a year ago
We all wish we could go back & shake our former selves sometimes, don’t we? Like MAYBE I didn’t need to go out of state for college & take out a gazillion loans to pay for it… and I REALLY could have done without those embarrassing moments (don’t be all crazy as a teen & …
Ashley Howard, CEO: Team G.L.OW. 