How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

my daily meal plan

Hi team! I get a lot of questions on what to eat & when.. and while I’m NOT a nutritionist, I have changed my eating for the better these last 2 years and have learned some tips. I’m also a serial-eater — when I find meal options that work for me, I tend to stick …

you don’t have to be known for one thing

If you knew me at all in my post college, pre-Beachbody and yoga days, you’d find me running. Not always dressed up in Valentine’s Day gear, but still– I’d be running. And I’d like to say I was one of those people who would run every day, constantly bettering their time & burning crazy calories… …

5 foods to never put in your body

I generally like to keep things uplifting & positive on this blog, along with what we CAN do to get healthier.. but sometimes you just need the low-down on what NOT to do.   In today’s case, here are 5 common foods to start seriously cutting back/eliminating altogether from your diet:   1.) Artificial Sweeteners: …