Beachbody Myths (and facts!)

What do you think of when you hear “multilevel marketing (MLM)?” Do you think pyramid scam? Get rich quick scheme? Easy side business? There are a lot of misconceptions out there about these types of companies, and I want to clear up some of them. You probably already know that Beachbody is a MLM company. […]

How I Became My Own Boss

Woohoo, this is my 50th blog post! I feel so accomplished guys. Posting every week has definitely been a challenge sometimes, but I’m glad that I’ve stuck with it. I hope you all find some value in my ramblings 😀 Since I have a bunch of new readers, I thought it’d be good to take […]

Can Successful People Be Truly Happy?

You know the book Catch-22? Even if you’ve never read the book, I’m sure you’ve heard the phrase. A catch-22 is something that seems impossible to do. Like, in order to get rid of your anxiety, you have to stop worrying. But worrying is why you’re anxious, so it’s impossible to get rid of it! Well, […]

The Daily Choices We Make

Life is too short. I’ve been painfully reminded of that this year. I’ve struggled with how much to share publicly about what’s been going on in my life, but it feels like this is important. So, *deep breath* I lost both my brother and my father within 8 months of each other. It’s weird, my […]

Ask yourself: Why am I doing this?

Good morning wonderful people! I’ve been thinking a lot about my post last week on SMART goals. And I realized something was missing… Don’t get me wrong, I think SMART goals are super effective. I think everyone should use them. But what’s missing from those goals is the WHY. Why are you setting this goal? […]

New hair, new blog!

Hey there! Like my new style? I felt like it was time for a fun change! Maybe it’s my new hair, but I’ve been feeling inspired lately. And when I feel inspired, I just have to share it. I haven’t been keeping up with this blog like I should – I was shocked to see […]

How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. […]

my daily meal plan

Hi team! I get a lot of questions on what to eat & when.. and while I’m NOT a nutritionist, I have changed my eating for the better these last 2 years and have learned some tips. I’m also a serial-eater — when I find meal options that work for me, I tend to stick […]

what does clean eating REALLY mean?

Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a […]

fake it til you make it

I’m always humbled, and a little surprised, by the people who tell me that I’m inspiring. Because honestly, it’s not like I wake up every morning and say WOW.. I’m feeling so inspiring today! Most of the time, okay– 99.9% of the time– it’s a lot less glamorous than it looks. And it all started […]