Are you having any fun?

I feel like I’ve been blogging about very serious topics lately. Let’s change it up today and talk about FUN!! This is my goofy face, just to get us off on the right foot! I’ve always liked Ben & Jerry’s ice cream…well first of all because it’s delicious, but also because they have this phrase …

Energy-boosting Tips

Hey everyone! I’m late on blog post this week because I just got back from an amazing little vacation in Denver. It was so beautiful! Check out my Facebook or Instagram for photos of this beautiful trail that we hiked. Anyway, now that I’m back I’m struggling today with energy. I always hit a slump after travel. But rather …

How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

How to Build Your Ideal Team

I know, network marketing is tough. Well, maybe “tough” isn’t the right word. It’s actually fairly easy… it’s the consistency & laser-pointed focus that may be tough for some people. In my experience, it’s very easy to get discouraged in this type of business. Someone you know may quit, your family may not “get” it …

what does clean eating REALLY mean?

Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a …

fake it til you make it

I’m always humbled, and a little surprised, by the people who tell me that I’m inspiring. Because honestly, it’s not like I wake up every morning and say WOW.. I’m feeling so inspiring today! Most of the time, okay– 99.9% of the time– it’s a lot less glamorous than it looks. And it all started …

a sucky life or an empowered life .. your mindset is everything

This subject has been on my mind (no pun intended) a whole lot lately. I’m usually not one to talk about my weaknesses, but if you’re investing in me & reading this, the least I can do is be honest about what I’m going through. Transitions are tough. Moves are tough. I don’t think anything …

top tips for an energizing day

I struggle with that mid-afternoon slump.. I would bet most of us do. But I’m one to stay away from sugary things to pump me up (..only because I know I’ll just fall back down again 30 minutes later). I’m all for natural forms of sugar rushes, and here’s what I’ve found to be the …

healthy homemade granola cups

So granola is one of my go-to snacks when I’m on the run & need to stay full for a period of time. (Especially before teaching yoga). My mom passed me this recipe for overnight granola cups and they are DELISH– lots of good-for-you-ingredients, and you create it the night before so breakfast is as …