How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

what does clean eating REALLY mean?

Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a …

what I wish I knew a year ago

We all wish we could go back & shake our former selves sometimes, don’t we? Like MAYBE I didn’t need to go out of state for college & take out a gazillion loans to pay for it… and I REALLY could have done without those embarrassing moments (don’t be all crazy as a teen & …