How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …
Tag Archives: fitness page
what does clean eating REALLY mean?
Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a …
fake it til you make it
I’m always humbled, and a little surprised, by the people who tell me that I’m inspiring. Because honestly, it’s not like I wake up every morning and say WOW.. I’m feeling so inspiring today! Most of the time, okay– 99.9% of the time– it’s a lot less glamorous than it looks. And it all started …
4 things I eat when I crave SWEETS
I crave chocolate. A lot. I also love ice cream. And sometimes I have both– because this is life, and life is meant to be enjoyed. But too much of a sweet thing usually results in an unhappy stomach for this girl. SO I’ve found 5 go-to snacks that combine healthy & sweet, & satisfies my …
