How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …
Tag Archives: fitpage
what does clean eating REALLY mean?
Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a …
ectomorph, mesomorph, endomorph.. which one are you?
I think it’s so important if you’re on a fitness journey to learn about your natural body shape. I struggled for years (and, admittedly, still am not 100% confident) with being athletically curvy. I was never a super slim type girl; I was always running in soccer or in a permanent squat position in field hockey. …
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3 healthy food substitutes you need to know about
I’m all about my meals being flavorful. You could say I’m the kind of fitness-minded person who cares about food as much as her mid-afternoon occasional nap. Which is, to say, a lot. And I’m all about not changing TOO many things in your nutrition at once, because I believe that’s a recipe for disaster. …
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#yogaand
If you follow me on Instagram (shameless plug @yogi_ashley) you’ll see I’ve started posting a #yogaand hashtag of the day. Okay? As a power vinyasa yoga teacher, I see people from all different fitness backgrounds. Cross fitters, runners, walkers, athletes, dancers, gym rats, cardio junkies. I also see people with no fitness background looking to …
