How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

what does clean eating REALLY mean?

Is it washing off your fruit before you eat it? No, but that’s still a very good idea 🙂 So, if you follow me on Facebook or Instagram (@yogi_ashley) I talk a lot about “clean eating.” And I realize sometimes I overuse that word and under-explain what I mean, so I recently came across a …

ectomorph, mesomorph, endomorph.. which one are you?

I think it’s so important if you’re on a fitness journey to learn about your natural body shape. I struggled for years (and, admittedly, still am not 100% confident) with being athletically curvy. I was never a super slim type girl; I was always running in soccer or in a permanent squat position in field hockey. …

3 healthy food substitutes you need to know about

I’m all about my meals being flavorful. You could say I’m the kind of fitness-minded person who cares about food as much as her mid-afternoon occasional nap. Which is, to say, a lot. And I’m all about not changing TOO many things in your nutrition at once, because I believe that’s a recipe for disaster. …

#yogaand

If you follow me on Instagram (shameless plug @yogi_ashley) you’ll see I’ve started posting a #yogaand hashtag of the day. Okay? As a power vinyasa yoga teacher, I see people from all different fitness backgrounds. Cross fitters, runners, walkers, athletes, dancers, gym rats, cardio junkies. I also see people with no fitness background looking to …