How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …
Tag Archives: group fitness instructor
healthy homemade granola cups
So granola is one of my go-to snacks when I’m on the run & need to stay full for a period of time. (Especially before teaching yoga). My mom passed me this recipe for overnight granola cups and they are DELISH– lots of good-for-you-ingredients, and you create it the night before so breakfast is as …
Ashley Howard, CEO: Team G.L.OW. 