How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

a time of change

My husband has recently accepted a job in Richmond, Virginia, and we will be leaving our gulf coast beach town of 2 years to pursue the next step in our lives. Richmond is closer to where I grew up (PA) so it feels partially like coming home. I was asked to write a reflection about …