How I Became My Own Boss

Woohoo, this is my 50th blog post! I feel so accomplished guys. Posting every week has definitely been a challenge sometimes, but I’m glad that I’ve stuck with it. I hope you all find some value in my ramblings 😀 Since I have a bunch of new readers, I thought it’d be good to take […]

What To Do When Communication Breaks Down

Relationships are all about communication. I’m not talking about my relationship with my husband (although we’re always practicing our communication too!). No, there’s another relationship that I struggle with constantly… **Let me preface this post by saying I do not currently, nor have I ever, suffered from an eating disorder. If you DO think you have a […]

How Do You Know When You’re Done?

Hi friends! Part of what I do as a coach is lead online fitness accountability groups. Some people choose to do one group for about a month and then stop. Others continue to join challenge groups to stay on track with their goals. One of my friends who has done a few groups recently asked […]

Are you having any fun?

I feel like I’ve been blogging about very serious topics lately. Let’s change it up today and talk about FUN!! This is my goofy face, just to get us off on the right foot! I’ve always liked Ben & Jerry’s ice cream…well first of all because it’s delicious, but also because they have this phrase […]

Can Successful People Be Truly Happy?

You know the book Catch-22? Even if you’ve never read the book, I’m sure you’ve heard the phrase. A catch-22 is something that seems impossible to do. Like, in order to get rid of your anxiety, you have to stop worrying. But worrying is why you’re anxious, so it’s impossible to get rid of it! Well, […]

The Daily Choices We Make

Life is too short. I’ve been painfully reminded of that this year. I’ve struggled with how much to share publicly about what’s been going on in my life, but it feels like this is important. So, *deep breath* I lost both my brother and my father within 8 months of each other. It’s weird, my […]

New hair, new blog!

Hey there! Like my new style? I felt like it was time for a fun change! Maybe it’s my new hair, but I’ve been feeling inspired lately. And when I feel inspired, I just have to share it. I haven’t been keeping up with this blog like I should – I was shocked to see […]

How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. […]

my daily meal plan

Hi team! I get a lot of questions on what to eat & when.. and while I’m NOT a nutritionist, I have changed my eating for the better these last 2 years and have learned some tips. I’m also a serial-eater — when I find meal options that work for me, I tend to stick […]

fake it til you make it

I’m always humbled, and a little surprised, by the people who tell me that I’m inspiring. Because honestly, it’s not like I wake up every morning and say WOW.. I’m feeling so inspiring today! Most of the time, okay– 99.9% of the time– it’s a lot less glamorous than it looks. And it all started […]