Are you having any fun?

I feel like I’ve been blogging about very serious topics lately. Let’s change it up today and talk about FUN!! This is my goofy face, just to get us off on the right foot! I’ve always liked Ben & Jerry’s ice cream…well first of all because it’s delicious, but also because they have this phrase …

How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

my life as a coach and fitness instructor

The other day I was fortunate enough to be featured on a friends’ site (http://fitgal.squarespace.com) & interviewed about my life as a Beachbody Coach and Group Fitness Instructor. I have permission to re-blog, so here is more about my life: Awesome Interview With Fitness Instructor and Beachbody Coach Ashley!!! October 18, 2014 Ashley Howard is …

energizing yoga poses you CAN do

We all feel tired during the day, unless you’re some supersonic crazy energy person (…I am not). So, I’ve chosen 3 yoga poses you can do, or work up to doing, when you feel tired & need a natural energy boost. Cool? So take 3 deep breaths & LEGGGO! I’m feeling more awake already.  1.) …

top tips for an energizing day

I struggle with that mid-afternoon slump.. I would bet most of us do. But I’m one to stay away from sugary things to pump me up (..only because I know I’ll just fall back down again 30 minutes later). I’m all for natural forms of sugar rushes, and here’s what I’ve found to be the …

hustle for your dreams

My mid to late 20s are quickly turning in to some of the most difficult and heart-wrenching years of my life. I know, dramatic, right? I’ve found part of what lights up my soul is helping people discover that they don’t have to settle for a job they aren’t in love with. My post today …