The Secret to Meatless Meals

I’m not a vegetarian. My husband loves to hunt, and I will gladly eat venison. Chicken is a staple of my diet. But, I like experimenting with meatless days. I love salads, roasted veggies, etc. Sometimes we forget about protein on those days, and then we wonder why we’re hungry 2 hours later. So, even if you’re …

4 things I eat when I crave SWEETS

I crave chocolate. A lot. I also love ice cream. And sometimes I have both– because this is life, and life is meant to be enjoyed. But too much of a sweet thing usually results in an unhappy stomach for this girl. SO I’ve found 5 go-to snacks that combine healthy & sweet, & satisfies my …

ectomorph, mesomorph, endomorph.. which one are you?

I think it’s so important if you’re on a fitness journey to learn about your natural body shape. I struggled for years (and, admittedly, still am not 100% confident) with being athletically curvy. I was never a super slim type girl; I was always running in soccer or in a permanent squat position in field hockey. …

Sweet potato chips

Do you know how good sweet potatoes are for you, but aren’t a fan? Even if you like them..sweet potato chips and a great way to mix up your meals. My husband does NOT like them, but we kept hearing about these baked chips & had to check them out …so may I present:   …

3 healthy food substitutes you need to know about

I’m all about my meals being flavorful. You could say I’m the kind of fitness-minded person who cares about food as much as her mid-afternoon occasional nap. Which is, to say, a lot. And I’m all about not changing TOO many things in your nutrition at once, because I believe that’s a recipe for disaster. …