How to find time to workout

How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …

my daily meal plan

Hi team! I get a lot of questions on what to eat & when.. and while I’m NOT a nutritionist, I have changed my eating for the better these last 2 years and have learned some tips. I’m also a serial-eater — when I find meal options that work for me, I tend to stick …

energizing yoga poses you CAN do

We all feel tired during the day, unless you’re some supersonic crazy energy person (…I am not). So, I’ve chosen 3 yoga poses you can do, or work up to doing, when you feel tired & need a natural energy boost. Cool? So take 3 deep breaths & LEGGGO! I’m feeling more awake already.  1.) …

how to make your own kombucha tea

If you’ve discovered kombucha in your local grocery stores & are ADDICTED (but not to the hefty price per serving) read this post!! I am the opposite of a whiz in the kitchen but guys– I successfully brewed my first batch of kombucha and it was SO EASY. I know have 5 servings on hand …

Meatless days

Day 2. Blog 2. Wow, am I really writing another entry this VERY next day? I’m impressed with myself. So, today it’s all about my new adventures in pescatarianism. Pesca WHAT? I’ll explain. I have been on the fence with giving up meat for awhile now, simply because I had been starting to not enjoy …