How, in your busy schedule, can you find time to work out? I’m talking 20 minutes to 30 minutes to 45 to an hour– where is that time? Whether you’re a stay at home mom or dad, a working businessperson, a student– there’s a way to fit in being healthier and starting a workout routine. …
Tag Archives: healthy
my daily meal plan
Hi team! I get a lot of questions on what to eat & when.. and while I’m NOT a nutritionist, I have changed my eating for the better these last 2 years and have learned some tips. I’m also a serial-eater — when I find meal options that work for me, I tend to stick …
energizing yoga poses you CAN do
We all feel tired during the day, unless you’re some supersonic crazy energy person (…I am not). So, I’ve chosen 3 yoga poses you can do, or work up to doing, when you feel tired & need a natural energy boost. Cool? So take 3 deep breaths & LEGGGO! I’m feeling more awake already. 1.) …
how to make your own kombucha tea
If you’ve discovered kombucha in your local grocery stores & are ADDICTED (but not to the hefty price per serving) read this post!! I am the opposite of a whiz in the kitchen but guys– I successfully brewed my first batch of kombucha and it was SO EASY. I know have 5 servings on hand …
Meatless days
Day 2. Blog 2. Wow, am I really writing another entry this VERY next day? I’m impressed with myself. So, today it’s all about my new adventures in pescatarianism. Pesca WHAT? I’ll explain. I have been on the fence with giving up meat for awhile now, simply because I had been starting to not enjoy …
