3 Things That Destroy Commitment

So, it’s almost the end of January. How are you doing with your goals for 2016? Have you stuck to them, slipped a little bit, or totally abandoned them? Every year, so many people struggle to stay committed to their goals. What is it about commitment that is so difficult? I’ve run a lot of …

Modifying Your Workout When You Don’t Have the Equipment!

Happy last-week-of-2015! I hope you all had an amazing holiday. I know a lot of us are planning our new year’s resolutions already. If you’re looking to start a fitness program, it can be intimidating thinking about all of the equipment you might need. Weights, bands, a bench…if you don’t have a gym membership or …