My Broken Relationship

I debated on whether or not to discuss this topic on my fitness blog. But you’re on here to see a glimpse into my real life, not something I create for social media. This is me, these are my experiences, and I don’t know how to be anyone else, so here goes. Let me preface …

3 healthy food substitutes you need to know about

I’m all about my meals being flavorful. You could say I’m the kind of fitness-minded person who cares about food as much as her mid-afternoon occasional nap. Which is, to say, a lot. And I’m all about not changing TOO many things in your nutrition at once, because I believe that’s a recipe for disaster. …

My yoga, fitness, Amish life

Ok you got me, I’m not Amish. But I am from Lancaster, PA- the home of many Amish families. The question I get most often where I live now is ‘so, are you Amish?’ … I usually say yes, but I was shunned. I know, I know, not the most polite thing to say – …