What kind of workout SHOULD you be doing?

People often ask me about what type of workout they should be doing to get X result (X could be losing weight, getting toned, having a flat stomach, etc., etc., etc.). No matter what result they’re looking for, I want to respond: ALL OF THE WORKOUTS! Let me explain: I’m not a crazy person who […]

my life as a coach and fitness instructor

The other day I was fortunate enough to be featured on a friends’ site (http://fitgal.squarespace.com) & interviewed about my life as a Beachbody Coach and Group Fitness Instructor. I have permission to re-blog, so here is more about my life: Awesome Interview With Fitness Instructor and Beachbody Coach Ashley!!! October 18, 2014 Ashley Howard is […]

30 Day Accelerated Beachbody Coach Training

In honor of Throwback Thursday, I want to throw back to 2012, when I was working at a desk job and at 24 years old, was stressed out because I didn’t feel fulfilled in my line of work. My life then took me to the coast of Alabama, where I left that desk job and […]

3 things you NEED to know about network marketing

Network marketing can illicit fear into the hearts of many. Why? I’m not sure. I think because there have been a few companies that give a bad reputation to the rest of us. I am a proud network marketing professional, specialIzing in fitness & wellness, but in all honesty it took me over a year […]

healthy homemade granola cups

So granola is one of my go-to snacks when I’m on the run & need to stay full for a period of time. (Especially before teaching yoga). My mom passed me this recipe for overnight granola cups and they are DELISH– lots of good-for-you-ingredients, and you create it the night before so breakfast is as […]